Vegetarian Diet: The Ultimate Guide To Starting And Sustaining A Vegetarian Diet

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Vegetarian Diet: The Ultimate Guide To Starting And Sustaining A Vegetarian Diet

Living A Healthy Veggieful Life The choice of going vegetarian stems from different motivations; it may be health-, environmentally-, religiously-, or ethically-related
Nevertheless, whatever your reason for the change of the diet, being knowledgeable on the basics will get you starting and help you throughout the journey
A Vegetarian diet, in the most general sense, eliminates all meat sources
Vegetarians do not eat pork, beef, lamb, poultry, fish or any flesh from animals that underwent slaughter
The bulk of this diet consists mostly of food from plant sources like fruits, vegetables, beans, legumes, pulses, nuts, grains and can include dairy products and eggs
Throughout the years, research about the connection of a person’s diet and the risk of certain diseases have been plentiful
In fact, around 70% of degenerative diseases are linked to the food that we eat every day
To combat these, experts have recommended healthy diets such as vegetarianism
The majority of the benefits of going green goes to the health bank since vegetarians generally consume lesser calories, less saturated fats, more fiber, phytochemicals, and antioxidants
A vegetarian diet should be well-planned, balanced, varied and well-understood so that it provides the body with the adequate amount of nutrients
On the other hand, a poorly planned vegetarian diet can lead to certain nutrient deficiencies.

ISBN 1530990076

Sammy Johnson

CreateSpace Independent Publishing Platform

Rank: 80 (4)
– Amazon: 4 (4)

Common terms:
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