Stir Fry Tofu & Vegetables – Chinese Style



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Recipe for: Stir Fry Tofu & Vegetables

You don’t have to be vegetarian to embrace tofu as an ingredient. Made from soya beans, it’s not only high in protein and calcium, but it has an exceptional ability to absorb flavours through spices and marinades, making a truly tasty addition to a stir-fry.

Ingredients:
300g tofu
1 green pepper
1 carrot
Quarter of a small cabbage
1 spring onion
3 cloves garlic
1cm of ginger root
2 table spoon soy sauce

Method:
Chop the garlic, ginger and spring onions
Thinly slice the carrot & slice pepper

Cut cabbage into bite size
Place these on a dish for later

Cut tofu into bite sized cubes

Heat 1 litre of cooking oil in a wok until smoking hot
Slowly place tofu into the oil
Deep fry for 5 minutes until light brown
Remove from oil and drain

Heat 2 table spoons of oil in the wok
Add the garlic, ginger and spring onions
Fry for few seconds
Add the mixed vegetables
Stir fry for 2 minutes
Add the tofu & soy sauce
Add salt to your taste
Stir fry for 2 minutes
Transfer on a dish and serve

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This video was produced by: Harris Video Productions

Graphics: https://www.pond5.com/

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