Healthy Texas Caviar | Special Diet Recipes | Whole Foods Market



This classic hails from the home state of Whole Foods Market and has many variations, but is traditionally a black-eyed pea salad with a colorful mix of peppers and onions. Our vegan, no-oil version is flavor-packed with ingredients such as celery, jalapeño and a hint of Dijon mustard. Find the recipe here http://www.wholefoodsmarket.com/recipe/healthy-texas-caviar.

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Serves 10

Ingredients:
3 (15-ounce) cans black-eyed peas, drained and rinsed
3 tablespoons red wine vinegar
2 cloves garlic, finely chopped
1 teaspoon Dijon mustard
1 teaspoon dried oregano
2 stalks celery, chopped
1 red bell pepper, chopped
1 jalapeño pepper, seeded and finely chopped
1 cup sliced green onions
1/2 red onion, chopped
1/4 teaspoon fine sea salt

Method:
In a large bowl, whisk together vinegar, garlic, mustard, oregano and salt. Add peas, celery, bell pepper, jalapeño, green onions and red onion and toss to combine. Cover and refrigerate for at least 2 hours or up to overnight to allow flavors to blend before serving.

While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.

Nutritional Info:
Per Serving: 103 calories (10 from fat), 95mg sodium, 18g carbohydrates, (5 g dietary fiber, 2g sugar), 6g protein

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too.

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