Keto Recipe – Grilled Ham & Cheese Bites

Adapting and experimenting always yields results in the kitchen, and this time I’m aiming for a low carb grilled ham and cheese.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Low-Carb Mini Buns
¾ cup almond flour
¼ teaspoon salt
1 teaspoon baking powder
1 ½ tablespoons salted butter
2 tablespoons coconut oil
2 large eggs
1 teaspoon coconut flour
Grilled Ham & Cheese
3 pieces low-carb mini buns
4 slices deli ham
2 slices cheddar cheese
2 slices muenster cheese
1 tablespoon salted butter

Nutrition Summary:
Per sandwich, these have: 235.25 Calories, 21.26g Fats, 1.85g Net Carbs, and 9.38g Protein.

Music: “Stay Gold” by Birocratic (

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