Can I Have Mayo on Keto + 60 seconds KETO Mayo Recipe w/ Immersion Blender



Is Mayo Keto Friendly? Can I have Mayo on Keto? What’s a keto mayo store-bought or a homemade keto recipe? All the answers here! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://paypal.me/KetointheUK πŸ₯‘ Join the VIPs at http://www.patreon.com/KetoInTheUK
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MY IMMERSION BLENDER
http://geni.us/immersionblend

Super Easy Keto Homemade Mayonnaise Recipe

1 egg yolk
1 tablespoon lemon juice
1 cup of olive oil

You can add salt, pepper, dijon mustard or any spice / herb for flavour.
Ditch in your immersion blender cup and blend from bttom to top for 30/60 seconds.

If you want it to last for up to 3 months you can add

1/2 tbsp whey protein powder

or

1 probiotic capsule

Check out Martina’s original recipe here:
https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways

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ARTICLE ABOUT DANGERS OF OMEGA 6 FOR INFLAMMATION
https://www.express.co.uk/life-style/health/1025418/back-pain-diet-prevent-lower-backache-symptoms-cooking-oil

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Thumbnail picture by Jules:

“Stick Blender Mayo” by jules is licensed under CC BY 2.0
Original: https://www.flickr.com/photos/stone-soup/43197079832/
Creator: https://www.flickr.com/people/stone-soup/
License: https://creativecommons.org/licenses/by/2.0

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