3 Fat Loss Breakfast Recipes
My Fat Loss Program — http://www.LeanSecrets.com
0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito
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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
I've heard that most Almond Milks have a very small percentage of almonds in it and the rest is fillers.
biochemical individuality. you speak my language sista
nice traps! Great videos :)
can I use a Protein powder called RAW PROTEIN BY GARDEN OF LIFE I use this in my smoothies this powder is plant base with over 13 great ingredients there is a guy on youtube that sold me on this by making comparisons check out what is in the GARDEN OF LIFE LET ME KNOW WHAT YOU THINK, LEANSECRETS. AND THE PRICE IS RIGHT FOR ME
Great eggs idea. Nice arms!
Weight watcher cape cod woman
Nice recipes! They all look so easy to prepare. Thanks for sharing!
My breakfast every morning contains 2 eggs, 3 bacons, glass of orange juice and a vitamin pill. I need something heavy but in a small amount, I just can't with the yogurts etc…
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could you get a better mic for next time?
Are you from the Chicago area, I heard jewel the grocery store. cool
We eat buckwheat a lot:))) In my country Kyrgyzstan it is vey popular food:)
Hey, if anyone else needs to find out how to lose weight fast try – Sillexer Amazing Physique Builder (should be on google have a look look)? I've heard some super things about it and my buddy got incredible results with it.
wtf does she pull out at 1:18? gross
got so excited when bangtan's Adult Child came on as your intro :D
I HATE eggs!
what!! brown rice tortilla!!
Doesn't Jay Robb's protein powder have stevia?
Also, I just can't do almond milk. I hate almonds. I've tried I just can't stomach the taste of almonds. Can I use coconut milk instead?
My fiance bought this Weight loss green store tea for me, and i have tried it for about two -three weeks from now, i lost 5 lbs. I think this is pretty good for me, it suppress my appetite.
THANKS SO MUCH FOR TJIS VIDEO.PLEASE SUBSCRIBE ME