Chickpea Salad 2 Ways By Healthy Food Fusion



Ready in no time, high in protein, fiber and absolutely delicious. Perfect for a quick lunch. Best for weight loss. Start replacing your meals with these chickpeas salads and start your journey to smart and healthy. #HealthyCookingToYou

Chickpea Salad 2-Ways Recipe in English:

Ingredients:
Chickpea Salad with Green Sauce:
Dressing:
-Hari mirch (Green chilies) 1-2
-Namak (Salt) ¼ tsp
-Olive oil 3 tbs
-Lemon juice 2 tbs
-Apple cider vinegar 1 tbs
-Parsley chopped ¼ Cup
-Podina (Mint leaves) chopped 2 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) 1 small
-Moli (Radish) sliced 2
-Toasted bran bread cubes
Chickpea Salad with Tomato & Cucumber:
Dressing:
-Lal mirch (Red chili) crushed ½ tsp
-Namak (Salt) ¼ tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Mustard paste 1 tsp
-Lemon juice 1 tbs
-Sirka (Vinegar) 2 tsp
-Olive oil 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) cubes ½ Cup
-Kheera (Cucumber) cubes ½ Cup
-Pyaz (Onion) cubes 1 small
-Tamatar (Tomato) cubes 1
-Yellow bell pepper cubes ¼ Cup
-Hara dhania (Fresh coriander) finely chopped 2 tbs
-Podina (Mint leaves) finely chopped 2 tbs

Directions:
For Chickpea Salad with Green Sauce:
-In blender,add green chilies,salt,olive oil,lemon juice,apple cider vinegar,parsley,mint leaves,fresh coriander and blend until pureed & set aside.
-In bowl,add chickpeas,carrot,radish,toasted bran bread cubes and drizzle dressing,mix well & serve.
For Chickpea Salad with Tomato & Cucumber:
-In bowl,add red chili crushed,salt,cumin seeds,garlic,mustard paste,lemon juice,vinegar,olive oil and mix well & set aside.
-In bowl,add chickpeas,carrot,cucumber,onion,tomato,yellow bell pepper,fresh coriander,mint leaves and drizzle dressing,mix well & serve.

Recipe in Urdu:

Ajza:
Chickpea Salad with Green Sauce:
-Hari mirch (Green chilies) 1-2
-Namak (Salt) ¼ tsp
-Olive oil 3 tbs
-Lemon juice 2 tbs
-Apple cider vinegar 1 tbs
-Parsley chopped ¼ Cup
-Podina (Mint leaves) chopped 2 tbs
-Hara dhania (Fresh coriander) chopped 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) 1 small
-Moli (Radish) sliced 2
-Toasted bran bread cubes
Chickpea Salad with Tomato & Cucumber:
-Lal mirch (Red chili) crushed ½ tsp
-Namak (Salt) ¼ tsp
-Zeera (Cumin seeds) roasted & crushed ½ tsp
-Lehsan (Garlic) crushed 1 tsp
-Mustard paste 1 tsp
-Lemon juice 1 tbs
-Sirka (Vinegar) 2 tsp
-Olive oil 2 tbs
-Chanay (Chickpeas) boiled 1 Cup
-Gajar (Carrot) cubes ½ Cup
-Kheera (Cucumber) cubes ½ Cup
-Pyaz (Onion) cubes 1 small
-Tamatar (Tomato) cubes 1
-Yellow bell pepper cubes ¼ Cup
-Hara dhania (Fresh coriander) finely chopped 2 tbs
-Podina (Mint leaves) finely chopped 2 tbs

Directions:
For Chickpea Salad with Green Sauce:
-Blender mein hari mirch,namak,olive oil,apple cider vinegar,parsley,podina aur hara dhania dal dein aur blend ker ka puree tayyar ker lein & side per rakh dein.
-Bowl mein chanay,gajar,moli,toasted bran bread cubes aur dressing dal ker ache tarhan mix ker lein & serve karein.
For Chickpea Salad with Tomato & Cucumber:
-Bowl mein lal mirch crushed,namak,zeera,lehsan,mustard paste,lemon juice,sirka aur olive oil dal ker ache tarhan mix karein & side per rakh dein.
-Bowl mein chanay,gajar,kheera,pyaz,tamatar,yellow bell pepper,hara dhania,podina aur dressing dal ker ache tarhan mix ker lein & serve karein.

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