Healthy Sweets & Treats: Simple, Guilt-free and Delicious Plant-based Recipes for a Healthy Way of Life
The highly-anticipated cookbook from the wildly popular food blog ‘The Tasty K’, featuring healthy and delicious plant-based sweets & treats that will leave you wanting more! Kirsten Kaminski founded ‘The Tasty K’ in 2016 to share her journey towards optimal health and her passion for everything sweet. After having struggled with iron deficiency anaemia and weight problems for most of her adulthood, in 2016 Kirsten decided to change her diet. She gave up refined sugars, oil, animal products and anything processed – and immediately saw tremendous benefits. Her anaemia symptoms disappeared, her energy levels soared, she healed her relationship with food, lost about 10kg (22pounds) and has been thriving on the plant-based lifestyle ever since. A self-confessed sweet tooth, Kirsten taught herself how to use whole, unprocessed ingredients to make delicious and healthy desserts that are packed with a powerhouse of goodness. With busy schedules it can be tough to lead a balanced lifestyle without compromising on health, nutrition and weight. Instead of trying yet another never-ending diet, Kirsten shows you how easy it can be to create healthy desserts, without that guilt-feeling. Her philosophy is fairly simple: food doesn’t have to be complicated to be good and you don’t have to use refined sugars, tons of butter, creams and white flours for treats to be tasty. Packed with colorful photos, Healthy Sweets & Treats combines nutritious plant-based eating with mouthwatering recipes that will leave you wanting more! It includes 35+ wholesome & allergy-friendly recipes, all free of refined sugars, oils and mostly gluten. It is meant to be a road map: A guide for the notorious sugar addict to embrace the sweet side of the whole food plant-based lifestyle. Whether you already are on a plant-based/vegan diet, want to slowly transition or are simply thinking about incorporating more healthy and delicious food into your diet, this cookbook is a must-have for anyone with a sweet tooth, who longs to eat well without compromising on health!